EMPOWER YOUR MIND

a white sound bowl, pink and orange flowers outside of the soundbowl the bowl in a beautif

Even in darkness, you have a light inside you that cannot be extinguished. Take a deep breath. You are doing your best, and that is enough.

ABOUT SEROTONIN VIBES

At Serotonin Vibes, I am dedicated to empowering BIPOC individuals through personalized mindfulness services. My approach focuses on guiding you towards clarity, achieving your goals, and overcoming self-limiting beliefs.

Tarot Reading

Sliding Scale: $45 - $65

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Mindfulness Coaching

Sliding Scale available for
4 and 6 month coaching

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Discover the Power of

Guided Meditations

Reconnect with your worth and ground your nervous system. Tap into my free guided meditations on Insight Timer designed to help you feel grounded, empowered, and aligned with your values and daydreams. Start your practice now and reconnect with the power and worth that’s already within you.

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Thank you spring ✨🌹 manifesting more kisses from Mother Nature.

🔊 Sound healing isn’t a trend—it’s a therapeutic tool grounded in ancient practice and science.

According to research from Cambridge Sleep Sciences, specific frequencies can support emotional regulation, nervous system balance, and deep rest.

Here’s what the evidence shows:

1. Sound alters brain states.
“Sound is a very powerful and effective means of changing brain state and improving mood.”
Lower frequencies promote relaxation; higher frequencies enhance mental clarity.

2. It moves efficiently through the body.
“Sound waves travel through the water in the body at 4x the speed they travel through air.”
Because the human body is primarily water, sound deeply impacts both physical and emotional systems.

3. It’s been linked to relief from stress and trauma.
“The benefits of these treatments are thought to help with conditions such as stress, anxiety, high blood pressure, depression and autism.”

4. It activates natural healing responses.
“It is thought to create an opiate effect in the body that can help to overcome mental and physical pain and injury.”

5. It supports healthy sleep and nervous system regulation.
“They discovered it was possible to guide our brain through a textbook sequence of sleep cycles and sleep stages.”

🌀 If you’re seeking a gentle, restorative practice to support your healing journey…

🌕 Join us next Friday, 08/08 at 6pm in NYC for a Full Moon Sound Bath Workshop, ending with a sacred water ritual. Together, we’ll co-create space for release, rest, and realignment.

Link in bio to register✨

#SoundHealing #HealingFrequencies #FullMoonCeremony #NYCEvents #wellnesspractitioner #TraumaInformedHealing #EnergyMedicine #SomaticHealing #MindBodyConnection #BIWOCWellness

So good. I had to post! This book is a beautiful sigh of relief that brings me so much hope. Reminds me of my agency and power. Yes to being an escape artist! Yes to activating day dreams and inviting more room for rest. My body - our bodies are not machines. We are not AI. We are humans beautiful magical beings deserving of rest & love & good food & sunshine ☀️

Inviting this energy in ✨ I hope this uplifted u the way it has for me! What are your thoughts?

Thank you thenapministry #thenapministry

✨ Holiday Affirmations ✨ ( feel free to share with those who need these reminders 🤎)

The holidays can bring up so many emotions—gratitude, grief, complexity, joy,etc. 🌿 It’s okay to hold space for all of it.

I know we’re constantly met with overwhelming encounters and expectations to behave and speak a certain way.

Take this time to protect your peace.

Let’s us also honor the land we celebrate in America - this nation is known for its violent history of colonization. Today may be a day of celebration for you but it is also a very painful day for those who grieve their ancestors who were native to this land. We honor and never forget.

What’s an affirmation or mantra you’re holding close to your heart this week? Drop it in the comments 👇🏽 to inspire someone else 🫶🏽

#BIPOCMentalHealth #HolidayHealing #AffirmationsForBIPOC

✨ Hello, beautiful souls—Serotonin Vibes is back! 💫 I’m so grateful to reconnect with each of you as we build a safe, healing space for BIWOC (Black, Indigenous ,Women of Color) to reclaim our worth, rewrite our stories, and step confidently into our abundance. 💗

⁉️Where have I been?❓
Here’s a little update🥹
* Healing from heartbreak (it was a rollercoaster—bittersweet, tough, but deeply eye-opening)
* Healing externally & inwardly through Ayurveda and becoming a certified trauma informed yoga teacher last year 🧘🏽‍♀️
* Embracing “hermit mode” and duality to reconnect with my joy and redefine what it means to be single in my late twenties (dating apps, anyone? I’ve got stories! 😂)
* Exploring new career paths to elevate Serotonin Vibes and build financial stability💸

🌟 What to expect next?
I’ll be sharing journaling prompts, affirmations, meditations, and resources for financial empowerment. My goal? Building a loving community that uplifts each other. 🌸

🙋🏽‍♀️❗️If you identify as BIWOC,
What kind of support are you looking for? Comment below!💬

Let’s create a space that nurtures our dreams and well-being. Together, we can lift each other up and reclaim our narratives!

Hi! ✨🌟 it’s been so long since I’ve posted on here but I wanted to share some of my experiences from the coaching/ spiritual community I was a part of on here a while ago! In this video I talk about the DONT’s and what to look out for when looking for a coaching program and marketing for your coaching program or spiritual services.

I took a lot of time and distance from engaging in coaching and spiritual communities because I noticed the level of gaslighting, manipulation and harmful content being spread onto me and other individuals. I mention only but a few of the things I’ve noticed and experienced, there’s so much more. If you have any questions or comments on something you’d like for me to elaborate on I will to the best of my ability 🤍 A video on DO’s and tips I recommend will come out soon!

I’m making this video to help others from falling for the same scams/ toxic mindsets and debt that this industry leads people towards if you aren’t being careful. This is me shedding light to the dark side of “love/light” groups/ communities and its’ toxic positivity. Please be cautious of how you market your services and be sure to focus on the VALUE your PRODUCT provides.

I’d love to hear from you and if you relate or share any similar experiences. What are you taking away from this video? Feel free to message me, this is a safe space! 🤍 thank you again for taking time to watch and listen to my experiences and recommendations!🩷

#lifecoach #mindsetcoach #toxicpositivity #entreprenurship #coachingtips #financetips #coachingscams #gaslightingawareness #coachingespiritual #spiritualcoach #marketingtips #copywritingtips

💗🤍💗ONLY UP FROM HERE. PUTTING MYSELF FIRST. CLAIMING BACK MY POWER FROM PEOPLE WHO DONT HONOR OR VALUE MY WORTH.

IM VALUING ME MORE THAN EVER NOW.

HAVING A FUNERAL FOR MY PEOPLE PLEASER. IT HURTS.

BUT IM STEPPING INTO A NEW VERSION OF ME THAT IS SAVAGELY UNAPOLOGETIC.

A gentle reminder - A LOUD REMINDER TO HONOR YOUR POWER,

DO NOT LET OTHERS DIM YOUR LIGHT AND PUT YOURSELF FIRST EVEN IF IT MEANS LETTING GO OF THE ILLUSIONS.

ALL CAPS & MUCH LOVE. 💗😘

I promise I’m not screaming or maybe I am? Sorry not sorry, it’s time to take up alllllll the space ‼️

respond differently. respond differently babe, if you want a different outcome - something needs to change.

#breakingbadhabits #honoryourself #corevalues

Romanticizing my life is definitely my favorite thing to do. It allows me to find the magic, fun & joy in the day to day and small moments 💛 I’m also obsessed with being a cozy girl enthusiast and going to coffee shops like it’s no one’s business but never ordering coffee 😇🫖🍵🧋🥐

#cozyaesthetic #romanticizeyourlife

🤍🦋🤍

#takerisks #peoplepleasernomore #prioritizeyourself

creative energy is in my bloood and bones. Learning to specialize in me and release comparison 🦋 #beyourselfquotes #beweird #selflovethread

You can do hard things. You can do great things. You can.

#aestheticquote #yesand #yougotyou

Silence makes room for the quietest and loudest truths. #presentmoment #innertruth

You can try again. You can learn new habits. Just like every hard time, you’ll make it through this one too 🤍

#aestheticquote #resetyourmind #unlearning

Things that I’m working towards: stability, self compassion, welcoming change, honoring my values, thinking about new seasons and identities I will be embracing soon & feeding myself healthier foods, interactions and thoughts.

Focusing on my peace and enduring the discomfort of discipline. Reminder that grace and compassion is the name of this game.

#yogalifestyle #ahimsa #selfdiscipline #patienceisprogress

baby steps are steps too. 🤍

#slowprogressisstillprogress #selfcompassionjourney #newbeginningsahead #childspose #yogaflow

🤎Daydreaming & writing @butlerbakeshop ☕️✍🏽 #solodate #nyccafe #aestheticcafe #aestheticwriter #chailovers☕️ #matchalife #hyggevibes

blessings in disguise 🤍

#blessingsuponblessings

Something about the met allows me to discover the awe in human nature, in our form of being and breaking. Allowing for the tormented parts of me to be set free and refuged 🤍

#metmuseum #nyclifestyleblogger #aestheticacademia #lightacademiaaesthetic #darkacademiaaesthetic

healing words I come home to, poetry is the hug I’ve been longing for every time I land upon a verse that calms 🤍

#poetryaesthetic #rupikaur #thesunandherflowers #poetryquotes

It’s the little things that birth my solitude ☁️🤍

We are always evolving and for that I’m very grateful. Ngl, it’s never fun feeling fear and resistance but at this edge, how do we listen to the fears that come up? How do we tend to the parts of us that need more light? A slow stretch and expansion?

Facing the fears, sending compassion to myself in this process and trusting I am capable of seeing it through!

As are you🤍

Prioritizing my inner child, inner teen & wildest dreams ✨🤍 #prioritizeyourself

TECH WELLNESS CHECK ✨ Breathe please, let’s step away from our phones if we don’t have to be on it! Let’s allow our eyes to feast with the world around us 🌎 #techwellness #stopscrolling #mindfulscrolling #attentionspan #takebackyourtime

Honestly, the pangs of grief clutched at me to stay home and believe I could be nothing more than a statistic - I sighed - I cried but I slowly put on my clothes, found my keys tucked away in my cabinet, comfortable & warm. It shrieked and I said I know, I know… and made it to my yoga class. I made it. Child’s pose saved me many many times.

Keep going, try one more time, find your child’s pose, your resting place in between the motions.🤍

#yogahealing #griefhealing #resetbutton #showingup

There is nothing wrong with you.

Companies pay billions to steal our attention and time.
Generational trauma and harm still lives on and is constantly triggered by society.
Capitalism.

I am choosing to call back my power from unhealthy dynamics and thought patterns. Protecting my peace and limiting my screen time and allowing myself to wander, daydream and read and write on paper if I can, and meet myself where I am today.

A reminder that you are so right in your existence. You deserve to be here and live it in ways that are in YOUR best interests.

Maybe it’s calling upon love - finding moments of tenderness, gentleness throughout your day can be a start? A warm welcome for grace to slip in to grant you presence🦋

5 Ways to Calm an Overactive Nervous System:

It’s beeen a long day or you may be anticipating one. I know, you’re tired and exhausted but can’t seem to actually relax or fall asleep. You feel uptight and anxiety seems to have found it’s home. I want us to work on regulating ourselves so we can understand our boundaries and needs better - hopefully start voicing them too!

Here are a few ideas to start regulating your body and slowing dooooowwwnnnn. What do you do to calm your body down if you feel out of sync with yourself?

• step away from all screens to rest your eyes and reduce stimulation in your mind

• implement magnesium in your diet: dark chocolate, almonds, oatmeal, chickpeas - this stimulates production of melatonin & serotonin to help boost your mood and help you sleep.

• co-regulate with a loved one in a secure relationship dynamic

• mind dump on a journal to help reset your thoughts and deal with difficult emotions

• release a deep sigh

I love practicing reiki and meditation to help me do a nice mental and physical reset for the day and:or week. On tougher days, I cuddle with my blanket - grab some dark chocolate in the form of cookies and if it’s been a tough day I step away from my phone and breathe or walk in the park on windier days since it’s so hot in NYC.

I encourage you to experiment with different ideas and ways💗

If you’d like to work with me I offer reiki & marma services on a sliding scale. Feel free to check the link in bio to book or ask me any questions on the next steps if you’re interested!

For all artists, self employed and unemployed friends, you can and will get through the darker chapters. You are capable, smart and have the ability to resource yourself even if it’s in small ways. Reminding you that you do have agency even when it feels like life is out of your hands during the unknown.

Journaling questions to help empower and stabilize your emotions:

💌 How can you nurture yourself, protect your peace and create a sense of safety within and or around you?

Affirming to myself everyday that what I produce does not define my worth. I can make poems that don’t rhyme or make sense sometimes. I can paint, sing and write my heart away without HAVING to monetize it all. I can and I will if and when I want to share my work for profit because ALL FORMS OF ART ARE WORTHY but I’m acknowledging- I’m not a machine.

We are meant to be so messy and unravel our madness with community. Our worth is not synonymous with our “purpose”. We are meant to be here regardless if we have a plan mapped out or if we simply don’t have a mission to labor our life away. Though, it’s a necessity for many - this is a reminder that I needed to hear: your job, what you produce does NOT define you🫶🏽 you are so WHOLE & COMPLETE as is ~ for those who are healing these wounds, let the healing begin!

Showing up is bringing up lots of feelings again. Shame, fear and self doubt. But I know I want to be here and hold space. I want us to heal collectively.

Sometimes fears and ‘all or nothing’ thinking stops me from starting. Then I recognize, it’s the practice - the falling and getting up again that builds my resilience while I embrace the chaos of being here, being human.

I find that it’s the ease of falling right before we hit the ground and the uplifting notion of rising back up and being held steady from our knees, that life grants us the freedom we constantly seek.

The refuge of pain- the yearning to escape - these sensations are found in the ‘in betweens’.

And so, as I come back again and again and gain confidence - I’m met with hope. Hope that this is possible. I can be seen exactly as I am now and that is more than enough.

You can be seen as you are - even if you feel broken, torn down and exhausted. You can be embraced, loved, and seen.

What are ways you can witness what’s coming up for you? How do you feel safe bearing witness and allowing your feelings to take up space?

Thank you for reading and for seeing me 🤍

#creativewriter #writeraesthetic #writingishealing #expressivetherapy #takeupspace

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